L’experience Jumpman | Jumpman Paris

3 SESSIONS WELCOME OFFER 39€

Our mission is to unlock the full potential of Jumping Fitness! Fitness can be not only effective but also diverse, dynamic, and most importantly — interesting and full of energy! Jumping Fitness is more than just workouts. It’s rhythm, vibrations, emotions, energy, it’s a sport that never gets boring, because each workout is unique, just like your mood today! All our workouts, parties — create a special, unique atmosphere, a part of which everyone wants to become!

Warning! Jumping causes addiction! Once you understand the jump technique and your brain starts enjoying the diverse choreography of arms and legs — know that you are now forever in our community “jumping lovers”!

why is it healthy?

Strength

Jumping improves coordination by necessitating the synchronization of intricate arm and leg movements, which encourages the development of new neural connections.

Emotions

Jumping promotes the release of endorphins, enhancing mood and reducing stress. After a workout, you’ll feel happy and energized!

Efficiency

The best alternative to cycling and running. According to NASA research, it’s 68% more effective than running; 15 minutes of trampoline jumping equals 40 minutes of running.

Recovery

After 20 years of research, Jumping Fitness has been scientifically proven as one of the most effective workouts to help women restore and tone pelvic floor muscles after childbirth.

Strength training lasts about 10 minutes, targeting the main muscle groups. Stretching is a mandatory part of the session to help with recovery and improve posture.

On average, you burn 600 to 700 kcal per session.

The main part focuses on a simple but dynamic choreography and the proper execution of exercises!

This workout is suitable for beginners as well as those who regularly attend Jumping classes!

The workout includes: basic exercises, cardio, dance, boxing, core and back muscle work, balance, and stretching. It’s suitable for all fitness levels. You can choose the range and pace that work best for you.

This is a mini-trampoline workout that uses additional equipment such as dumbbells, resistance bands, sliders, and balls.

During this workout, we target all the muscles of the body, improving skin texture and toning muscles.

Jumping Functional is structured into two blocks: cardio and strength training!

It’s the workout that burns the most calories! Up to 800-900 kcal.

De plus, les étirements sont indispensables pour favoriser la récupération et améliorer la posture.

Ton corps. Ton énergie. Ta récupération.

Chez Jumpman, découvre de nouveaux formats d’entraînement alliant grâce, conscience corporelle et équilibre intérieur — bien plus que du simple dynamisme sur trampoline.

Barre
Des séances inspirées du ballet, accessibles à tous. Elles sculptent les jambes, les fessiers et les abdominaux, améliorent la posture et apportent élégance et assurance dans chaque mouvement.

Stretching
Des étirements doux pour plus de souplesse, de légèreté et moins de stress. Idéal pour récupérer après l’effort ou une grossesse, dans une atmosphère calme et apaisante.

Pilates
Un travail en profondeur sur la force, le contrôle et la posture. Parfait pour renforcer la sangle abdominale, équilibrer le corps et préserver une silhouette harmonieuse.

Average calories burned: 300-350.

This workout is suitable for both beginners and regulars who want to learn an engaging dance choreography!

This type of workout focuses on a simple yet challenging choreography in various styles.

It’s suitable for all fitness levels. You can choose the range and pace that work best for you.

Jumping Dance ends with a strength training block, followed by stretching and mobility exercises.

Vous pouvez ainsi brûler jusqu’à 700 à 800 kcal par séance.

Since childhood, I have loved dancing, singing, and playing the piano! I was always active, curious, and looking for ways to express my energy.

At the age of 25, I discovered Jumping Fitness for the first time – and at that moment, I felt an incredible synergy of everything I loved! I realized that I wanted to share this unique experience with others. For the next 10 years, I dedicated my life to developing Jumping Fitness in my home country and neighboring regions, where in 2016, almost no one had even heard of trampolines. Two years ago, my family and I moved to Paris and fell in love with this city! Paris is dynamic and inspiring, but it was definitely missing a real breakthrough in fitness! Partnering with the best person in my life – my husband and investor, Evgeny – we decided to challenge traditional fitness in Paris and all of France! Let’s go!

Elena, founder of Jumpman

Every workout at Jumpman is a high-intensity and effective training session! Every minute on the trampoline is a powerful step toward your health and fitness goals.For us, Paris is elegance, creativity, and cultural vibrancy! Our dream is to make Jumping Fitness a part of this community and culture. We want everyone to jump higher, shine on their mini-trampolines like on a stage, and feel with every fiber of their being the incredible emotions and energy that unite people during a workout!

Elena, founder of Jumpman

experience Jumpman

Our mission is to turn fitness intoa creative and unique performance

why is it healthy?

Strength

Emotions

Efficiency

Recovery

Training types