First time?

This is a mini-trampoline workout that uses additional equipment such as dumbbells, resistance bands, sliders, and balls.

During this workout, we target all the muscles of the body, improving skin texture and toning muscles.

Jumping Functional is structured into two blocks: cardio and strength training!

It’s the workout that burns the most calories! Up to 800-900 kcal.

De plus, les étirements sont indispensables pour favoriser la récupération et améliorer la posture.

This workout is designed for clients who are not prepared for intense physical exercises or individuals over 50 years old.

Thanks to the unstable surface, muscles are constantly engaged. By performing stability exercises, you get a gentle workout.

This session can be compared to Pilates, with the addition of light accessories (resistance bands, fitness bands). With both static and dynamic movements, it improves overall fitness.

A jumping segment with simple movements is also included!

Average calories burned: 300-350.

This workout is suitable for both beginners and regulars who want to learn an engaging dance choreography!

This type of workout focuses on a simple yet challenging choreography in various styles.

It’s suitable for all fitness levels. You can choose the range and pace that work best for you.

Jumping Dance ends with a strength training block, followed by stretching and mobility exercises.

Vous pouvez ainsi brûler jusqu’à 700 à 800 kcal par séance.